Since the start of the school year I have been taking some time just for me. I was planning to keep it a secret and just see where it took me but I am enjoying it so much I just had to share. If you are local to Congleton or Macclesfield it may benefit you too! So, what have I been doing for just one hour a week that is improving my mental well being AND my physical health at the same time?
I am attending a gym like no other, as it is more like a studio. There is no treadmills in rows nor the posers that like to show off in front of the mirror, neither is it so big that you are just a number. When you join you become a member of the family, somebody worthy or their time to train you correctly. Sounds corny doesn't it? But it works. The place is Machin-ES .