Today is the start of September which means its officially the start of my "The Fat Girls Guide to Running" challenge with Too fat to Run. If you didn't see my introduction post I have committed the next six months to following challenges that are set in the clubhouse.
This weeks challenge is the reboot. With only 4 working days left this week all we need to do is get out the front door for three of those days.
Challenge one is walk, jog or run for 10 minutes, then retrace your foot steps back however you wish to do it. Challenge two is the same but for 12 minutes before turning back, and the third is for 15 minutes. This is do-able. There is no emphasis on distance or speed, just to get out and do something.