I am an every morning weigher. Every morning after the loo break and before a sip of juice goes in my mouth I am stepping on those scales. They are placed in the kitchen and on a very specific tile. They seem to be accurate. However, this week they told me I lost nothing.... they lied to me.
I went along to my weekly group expecting to stay the same, and ask for some extra support. That did not happen. I stepped on and the numbers stuck at a new weight. The lightest I have been since starting his journey. My holiday weight loss is finally off. This means this week have lost...
I am ecstatic. Goes to show that stepping on your own scales is not the bee all and end all. I have tried hard this week. A family gathering in a pub which was a two course meal was well thought out and planned ahead. I also stepped away from the alcohol too.
I have not managed to attend the gym this week. This was down to the heat wave at the start of my week, and then I have had a few niggles with my knee again. Maybe I have done too much on it too soon after twisting the ligament. I am pleased with my week ahead though, and am planning on a similar week this week.
I am going to attend the gym this week, but keep to the bike and swimming. Today I managed 25 lengths which is only 450 meters, and doesn't sound great, but its a start, and boy do my arms ache whilst doing it. Maybe I will loose my bingo wings?
I have also planned the weeks meals and the shopping has been done. I am focused, and I am in control. I can do this. 3.5Ib to my next target taking me to a stone. I am hoping to achieve this within the next two weeks.
My vein appointment is next week, so at least I can go in positive that I am loosing weight, and NO its still not improving. Wish me luck on that front please, I know I will have a battle on my hands getting them to whip out the painful vein.